The Secrets of Losing Weight!

Alright all u fat lazy flabby buns!

Yeah u.........u knw it urself if ur fat...........or round............overweight..............or even then weight conscious people who want to stay off the scales.

You want to know the secrets of losing weight? And stay off the fats? Here are the secrets to keeping yourself in great shape and lose some excess baggage.

First let me state some common myths and mistakes that people THINK that will get them to lose weight.

1) I stop eating for a whole week
2) Follow Atkins diet
3) No milk
4) No bread
5) No milo
6) Take slimming pills
7) Go to saunas
8) My friends say this cannot eat tat cannot eat this cannot do tat cannot do

Well if u have been doing that all the above........im sad to say IT DOES NOT WORK AT ALL!

Seriously people. U think stop eating will get your weight down? No. Sauna u dont lose weight in fat..........just sweat and water! U dont burn any calories from outside heat while lying down on the bed. People, please read the food labels next time. Milo and bread contains so little fat. Its not going to make u gain ten pounds! Come on sensibly.....will a 50 gram slice of bread give u 2pouns weight gain? Even u eat it as breakfast everyday its not going to cause any serious effects!

Milo is a health drink! Lots of nutrients and vitamins! If it was fattening why the NSC bother to promote it among younger people and athletes? Sensible thinking people!

Milk well yes to a certain degree can be fattening but people we need calcium! Im not saying u drink 10 gallons a day. A glass a day is even good enough. If ur still gripping go for low fat.

And stop eating for a week? Ur killing yourself and body (unless u are fasting and praying under God's grace then that is a different story) sensible thinking again. After u stop eating all together.........the next time u eat u will chow everything down again due to urges and natural body response. U need food people! Ur body has no fuel how u going to go out and get on with the day? Complaining tired and sleepy in class? Bcoz u dont eat! Simple. Car engine : no petrol no jalan. Humans : no food no jalan also!

So what is the secret then to lose weight n keep the pounds off?

1) EAT A BALANCED DIET. Numero Uno. Main Focus! Make sure u eat : MORE Vegetables, MORE Fruits, LESS oils and fat, MORE Carbohydrates, MODERATE meats and DRINK PLENTY of water.

U can throw any dieting regime out the window. Just eat a moderate balanced diet. Fruits and veges provide all the necessary vitamins and minerals for your body growth (Hey teenagers! U need to grow ok?!) If u wana be tall and handsome or pretty and pink, i suggest u get started on vegs n fruits. Less fried stuff and eat also protien for development of cells in your body. U need rice to add energy so u dont get lethargic all the time! Water most of all for good all round digestions and helps with blood and fluid circulation. NEVER skip meals! Always eat your breakfast lunch dinner at scheduled times.

Always check food labels. It is almost compulsory tat all foods have food labels to tell consumers what they are eating. SO DO SEE/READ WHAT U EAT!

2) EXERCISE! Yes people. You want to lose weight? GET YOUR BUTT MOVING! U can eat balanced food but if u dont exercise u dont go anywhere. Brothers n sisters, when was the last time a couch potato lost weight in front of the TV? Come on guys, u dont turn into Arnold overnite! He worked out all the time! ALL THE TIME! So if u want to seriously lose weight i am seriously TELLING u to seriously do some serious exercise to lose tat serious spare tyre!

U dont have to run a marathon or bike the Tour de France or climb Everest. Just go walk for 30m minits a day 3 times a week and u are doing good. Or else cycle for 1 hour 2 times a week. Lift weights. Jog. Swim. Do something tat u can sweat and feel the heat. And please stop complaining lazy tired no time no energy.

No energy is probably coz u stopped eating for the last month! See why u need to eat now? Seriously exercise has no place for excuses if u want to get some shape to your body. If u think ur not up to this little commitment then better off u be the next best couch potato and stop reading. Otherwise, GET TO WORK!

3) LISTEN to your doctor! Many times the doc is right. Especially when it comes to taking hormones and drugs. BE VERY CAREFUL with these products. DON'T BELIEVE EVERYTHING u read on the Internet. Most of the time its bogus crap and it doesn't work. Unless u see the approval of the FDA (Food Drug Administration) and its properly endorsed and with official license form the health department, u better STAY AWAY. Nothing comes easy. USE PRODUCTS with full discretion. ALWAYS GO TO YOUR DOCTOR/PHYSICIAN. Not follow what your friends do or say blindly. You can always ask them where they get their sources.

4) SLEEP! Yes people. U still need sleep after a hard day to let your body rest and grow. This is another big secret to keep fit as well as losing weight. 6-8 hours and maybe some naps if needed. Studies show tat those who nap do have a 30% less chance of having heart disease. BUT dont take this as an EXCUSE not to do the first 3 things! U cant get away with it. Just maintain proper sleep paterns!

So there you have it people. Just 4 simple things to do. Just 4! Compared to doing tat list of 7 myths which is almost an impossibility and a rather dumb thing.

Remeber people. Balanced diet. Exercise. Doctors opinions.

If u want to lose weight and stay in shape, this is no bogus advise. You will hear this same message from any health official, doctor, trainer, coach, physician, athlete, medical expert and Arnold. If what they say is the same, then it is a proven and proper way to lose weight and stay fit.

Last but not least, never EVER take your own health for granted even u are as fit as Arnold. Fat of thin, tall or short, male or female, young or old always watch your health. It will benefit u.

Thanks for reading